Taller de respiración “Science of Breath”

PROGRAMA “Science of Breath2. PENDIENTE FECHA ENERO 2018

• Short Experience (15 minutes.)

• Silence Meditation

• Breath observation

• Diaphragmetic Breathing.

• Theory (45 minutes.)

• Anatomy & Physiology of Breath

• General mistakes while Breathing

• Diaphragmatic Breathing

• Breathing influence brain, heart, emotions and mind.

• Prana (Vital Energy), Nadi (Energy Channels),

• Pranayama

• Pranayama influence Kundalini and Chakras.

********* BREAK **********

• Practices (45 mins.)

• Normal Breathing

• Crocodile and Savasana to train Diaphragmatic Breathing.

• Even, 2:1 Breathing, Complete Breathing.

• Jala Neti (Nasal Cleaning) *

• Pranayama (Kapal Bhati, Bhastrika, Ujjai, Nadi-Sodhanam)

• Step to Meditation.

• Questions – Answer (10 mins.)

End of session with 2mins. Silence Meditatioin.

*We need separate time for jala neti, here only theory would be discused.