PROGRAMA “Science of Breath2. PENDIENTE FECHA ENERO 2018
Short Experience (15 minutes.)
Silence Meditation
Breath observation
Diaphragmetic Breathing.
Theory (45 minutes.)
Anatomy & Physiology of Breath
General mistakes while Breathing
Diaphragmatic Breathing
Breathing influence brain, heart, emotions and mind.
Prana (Vital Energy), Nadi (Energy Channels),
Pranayama
Pranayama influence Kundalini and Chakras.
********* BREAK **********
Practices (45 mins.)
Normal Breathing
Crocodile and Savasana to train Diaphragmatic Breathing.
Even, 2:1 Breathing, Complete Breathing.
Jala Neti (Nasal Cleaning) *
Pranayama (Kapal Bhati, Bhastrika, Ujjai, Nadi-Sodhanam)
Step to Meditation.
Questions – Answer (10 mins.)
End of session with 2mins. Silence Meditatioin.
*We need separate time for jala neti, here only theory would be discused.